Monday, August 17, 2015

Growing The Church & Muscles

Dad,
Are you really getting that huge? I've noticed in pictures over last couple weeks. How are you doing it? A lot of supplements or good old hard work?

Randall,
A lot of hard work, I wake up 30 min early so I can get a full hour in, by the end of it I cant even do a push up!!!! For leg days I push the car up a hill:) And I eat like every 30 min!!!! Plus abb's and core at night!!!


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