Never Alone in Sierra Leone

https://www.lds.org/ensign/2015/09/never-alone-in-sierra-leone?lang=eng

Missionary Olympics

This week Elder Lindquist and I spent almost the whole week working the crap out of the bikes. We went about 20 miles in one day.  We calls this the tour de Jonsburrow:)

 

This is elder Lindquist after we biked all day to get to an appointment and them they where not home:) 

Yeah and there are no sidewalks in the whole area so we did all 20 on grass...... 

#fun 

 

This is after 20 miles and we got home:)

 

Our triumphant return!!!!

Growing The Church & Muscles

Dad,
Are you really getting that huge? I've noticed in pictures over last couple weeks. How are you doing it? A lot of supplements or good old hard work?

Randall,
A lot of hard work, I wake up 30 min early so I can get a full hour in, by the end of it I cant even do a push up!!!! For leg days I push the car up a hill:) And I eat like every 30 min!!!! Plus abb's and core at night!!!

Twisted Ankle & A Weight Bench

It's still really hot here but I think it is starting to cool off a bit.

Transfers will be next week, my companion go's home so I will be getting a new one next week. I should be staying in this same area.

Over the last month I have acquired some work out stuff for the apartment, best part is I didn't half to pay anything for it.

I may have twisted my ankle last p-day but good news is I am all good now. 

Man emailing seams shorter every week. I got to go, I'll send pictures and stories next week 

Love you all!!!!

-- 

Elder Gebauer